What do I focus my mind on when I am running?
I was noticing this morning that my mind wanders on the things that I truly desire and work. When I focus on the things I truly desire, the time flies by so quickly. When I am focused on work, the time moves so slowly.I think [...]
Archive for January, 2008
Focusing My Thoughts
Posted in Uncategorized on January 20, 2008 | Leave a Comment »
Stronger In Only 45 Days!
Posted in Uncategorized on January 20, 2008 | Leave a Comment »
My strength increase in the last 45 days, using the super slow training method:
I have worked with various trainers in the past, but nothing is more efficient and more effective than this method. I do 60 minutes of cardio each morning. At lunch time, I train for another 20 minutes. That’s’ it! The 20 minutes however, [...]
Travel a Realm of Emotions in Just One Day
Posted in Uncategorized on January 20, 2008 | Leave a Comment »
I reached one of my goals this morning… Walk/ run for 60 minutes, walking 2, running 2! I was sitting in a business meeting this morning, which started quite slowly. I noticed that we discussed various topics which seemed to take a long time to reach decisions or resolutions. The discussion was really beginning to bother [...]
Dealing with the chaos
Posted in Uncategorized on January 20, 2008 | Leave a Comment »
How would one transition from dealing with chaos in chaos to dealing with chaos in a more centered (not perfect) state?
- separate myself from the circumstance
- remember the circumstance is temporary, not core to who I am
- notice “ah… situation”
- affirm “I want to be centered in the midst of this craziness”
- don’t worry about [...]
Race Walking
Posted in Uncategorized on January 20, 2008 | Leave a Comment »
I walked 7 miles, with someone who is a race walker. While we walked, he gave me tips on how to train myself with this method. This is a very different form of walking. He provided technical instructions on how to make sure I was walking efficiently, and hitting all muscles for this technique. [...]
What’s Inside
Posted in Uncategorized on January 12, 2008 | Leave a Comment »
I was thinking about the conversations with my core people. Is there something I wish to share, that they don’t already know? There is something that I think I want to share with each them.
I realize more and more, that the reason I am at this place now is because I wanted to come out [...]
Deepening My Core
Posted in Uncategorized on January 12, 2008 | Leave a Comment »
Ham-sa I AM THAT
It’s been in my mind… all day… the more this is, then this will start to seep into the complete and unconditional love of myself. The more often I go here, the more I will start to believe, to really believe it. When we are centered, then doing things like setting [...]
Core, Complete and Unconditional, I AM THAT…
Posted in Uncategorized on January 11, 2008 | Leave a Comment »
I was so full of love this morning. I had a great sleep and felt peaceful. When asked how I was, I just replied very peacefully, ‘ I am good. I’m just fine’. With a smile on my face, with no great need to show extra enthusiasm, it was just so.
Core Relationships
Who are they? [...]
Relationships, Cash, Gratitude, Love
Posted in Uncategorized on January 11, 2008 | Leave a Comment »
Relationships
What is challenge or issue? What is the solution for this challenge / issue?
It’s interesting to look at my relationships – current and past – from this point of view…and to be honest about how they started. In personal relationship, there were a couple of guys who I felt absolute acceptance. We weren’t trying to [...]
Thoughts… Rituals
Posted in Uncategorized on January 11, 2008 | Leave a Comment »
I attended a service and participated in burning bowl ceremony. It felt good to write out the things I was releasing and then to fill that void with my vision for my life for this year. During the service, the leader talked about something I have been thinking about. Which comes first, thought / intent / will or [...]
